Workshop Registration
Online health Consultations
Your wellness redefined!!
Dr.Abirami Prakash
DIET & METABOLIC HEALTH
Nutrition That Works With You
Personalised diet consulting for diabetes management and sustainable weight loss — rooted in naturopathy, not restriction.
PRENATAL & POSTNATAL CARE
Through Every Stage of Pregnancy
Diet and yoga guidance tailored to pregnancy and recovery — supporting your body safely from first trimester to postpartum.
MENOPAUSE WELLNESS
A Gentler Transition
Naturopathy and yoga-based support for menopause symptoms — helping you move through this stage with more ease and less disruption.
HORMONAL BALANCE
Restoring Your Rhythm
Targeted support for PCOS, thyroid, and other hormonal imbalances — combining diet, yoga therapy, and clinical naturopathy.
ABOUT ME
A Practice Built on 18 Years
I'm a BNYS-qualified naturopathy physician and yoga educator, with over 18 years spanning independent practice, multi-speciality hospital leadership, and international digital health work. I am building evidence-based wellness programmes and retreats for a global audience — alongside co-founding Pirai, a menstrual health and sustainable living initiative.
What Clients Say..
Daily morning Yoga
Dr.Manuja Nair , DENTIST
I joined morning yoga class to deal with my back pain... my frequent back & neck pains have vanished. I'm more relaxed both at work & home — even my kids noticed the difference. I highly recommend everyone to do regular yoga irrespective of their age.
Knee Restore Program
Business owner,Shree Vignesh Industries
I wanted to learn something new for me, and I'm happy upon my discipline in attending all classes. Minor changes like sitting upright, true breathing, knowing the importance of core muscle and so on — it was fabulous learning so many things, doc. Thank you
Meditation Session Client
Bhuvaneshwari , Creative designer
Full Moon Meditation was an excellent grounding session. Had a lovely soul talk with my soul with your beautiful guidance
Yoga nidra session
Reethi , Clinical Psychologist
I truly felt the abundance. I had goosebumps throughout, and at times was literally shivering with chills — such a powerful feeling. Thank you for giving me this experience.
ALSO OFFERING..
Corporate Wellness — structured wellbeing programmes for teams, combining movement, nutrition, and stress management
Retreat Curation — nature-rooted retreat experiences integrating yoga, naturopathy, and mindfulness
Wellness Space Consulting — partnering with hospitality and wellness brands on healing environment design
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